Sports Massage

Sports massage aims to improve the suppleness and flexibility of muscles and joints, improve blood circulation, speed up the healing of damaged or stressed muscles, tissues and joints, and prevent future muscle and tendon injuries.

Benefits of sports massage:
• Improve circulation & lymphatic flow
• Assist in the removal of metabolic waste
• Sedate or stimulate nerve endings
• Increase muscle tone
• Increase muscle length
• Remodel scar tissue when required

Sports massage can be beneficial at various stages:
• Training phase
• Pre competition
• Post competition
• Injury prevention
• Injury recovery